By Graham Schiller

An endurance runner would never dream of starting off a race without a good stretching workout. So, why do so many links lovers hit the greens without performing golf stretching exercises? While this sport might not involve the extreme physical challenge that running does, it can be a great deal more demanding than many realize. Performing the right stretching exercise can make playing a great deal more enjoyable and it can even improve the bottom line score.

So, what kinds of stretched for golf should players perform before they start a game? Considering the fact that most major muscle groups are involved in the game, it can pay to make sure a full body stretch routine is performed before play.

Some tips on which golf stretching exercises to consider include:

  • Knee lifts - When stretching, it is vital to remember the lower back. This easy stretch involves nothing more than lying on the ground face up with the body extended. Raise one knee and slide the foot toward the rear end. Then put both hands behind the bent knee and slowly pull up toward the chest. Hold this stretch for at least 10 seconds and then repeat on the other side.

  • Upper back stretch - Kneel on the ground on all fours and then move arms forward as the chest is slowly lowered toward the ground. Now, use the shoulders to extend and arch the back. Hold the arch for about 10 seconds. Repeat with several reps.

  • Ham stretch - There is nothing worse than getting a hamstring pull on the course. Golf stretches can help prevent this. To perform exercises that work for the hams, just lie on the floor, face up with legs extended. Life up one leg and grab the thigh with both hands. Keep the knee extended and pull the leg in toward the chest. Hold the stretch for at least 10 seconds and repeat on the other side.

  • Hips and gluts - Golf stretching exercises should also address these areas. To help stretch them out, lie on the floor, face up with the head firmly supported with a rolled pillow or towel. Now, put both feet flat on a solid surface, such as a wall. Bend knees and hips to 90-degree angle. Cross the right leg over the left thigh. Now, put the left hand on the right thigh and pull it toward the floor. Hold the stretch for at least 10 seconds and repeat on the other side.

Stretching can help you prevent injury but fitness in golf can also and improve your game more than any swing practice or golfing equipment. Click below to find out how this is possible.

http://www.102tips.info/golf_fitness.html

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